
I have two morning routines now that I have the time. I start the day with coffee and devotion, then head out for a walk. The devotion I've been doing faithfully for 7 years but I've only been walking 4 miles a day 3 to 5 times a week for the better part of three months now. I know the value of warming up and then stretching before I head out, but I don't always do it.
Yesterday morning I hit the pavement without loosening up, and in less than a mile, my calves and shins were screaming "Fire, Somebody get a hose and beat that woman walking us with it!" Hating to lose my pace, but knowing I wouldn't be able to make 2 miles, much less 4, I stopped and did a few obligatory stretches, which helped, but my walk was definitely not what I wanted it to be. This morning I made sure I did my 5-minute warm-up and stretch before pumping these short legs of mine too hard! I can't tell you that the 70-minute walk was totally pain-free, but you know what they say, "No pain, no gain!"
One of the things I like about walking, aside from the health benefits, is time to think, time to clear my head and focus on nothing, or often, time to spend with God. As I was walking today, I realized that warming up and stretching are just as important to my devotional life. If I'm not careful, I'll just plunge into a devotional reading without greeting God by spending time in prayer and clearing the way for a few minutes of sweet communion with Him--the warm-up so to speak. And, I know that if I skip the scriptures that support whatever I'm reading for the day, then I've just read another great author's writing and missed what the Author and Finisher of our faith has to say. The stretch comes in meditating on the Word. The stretch happens when I apply what it has to say to every aspect of my life so that it is assimilated into the very nature of my being, kind of like the stretches any serious walker should do after a long, hard walk.
Although I'm not a serious athlete, I am serious about my walk, both physically and especially spiritually. I'm pretty sure I won't be skipping the warm-up and stretches again which make for a great finish!